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Training for Disc Golf

It's that time of year and the Disc Golf Season is starting to slow down, the Winter Offseason is upon us. A great time to reflect about the season as a player, the triumphs, the downfalls and the improvements that can be made to ensure a more successful season next year. It's during this time every year when I'm not playing tournaments that I start to plan my Winter Offseason Training Program consisting of: a Workout Routine, a Nutritional Diet, Vitamin & Mineral Supplementation and ...
Advanced Disc Golf Grips
Jun 01, 2009 / All Blogs, Pro Tips /

Backhand Grips Mid-ranges/Putters – Modified Fan Grip The Modified Fan Grip is mainly used on Mid-Range Drivers and Putters due to the increased depth and rim height on the under side of these discs. This grip provides a firm and more secure handling of the disc as compared to the Power Grip because it allows your fingers to spread out along the bottom side of the flight plate. The Power Grip is rarely used on deep-dish Mid-Range discs or Putters because it creates a loose grip on ...
Tournament Focus and Mental Game
Apr 25, 2009 / All Blogs, Pro Tips /

Stafford Lake DGC - Novato, CA The key to a strong mental game is to realize what you need to do in order to score well on the course. It’s best to not let the mind stray from what you set out to do at the start of the round, play consistent and as mistake-free as possible. You don't want to ever lose focus when the situation shifts to less then ideal. The best way to develop a strong mental game is to not let errant ...
Throwing Accurate Approaches and Upshots
Sep 15, 2008 / All Blogs, Pro Tips /

2008 USDGC - Hole #9 One of the most defined skills of any professional player is the ability to throw accurate and precise approaches in any situation. These shots are most helpful when playing long holes that are just out of reach off the tee or in certain predicaments following errant drives on wooded holes when a stroke-saving shot is required. The properly thrown approach shot can ease the tension and stress of having to make a long putt to save par, as well as reduce the ...
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